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Bodywork
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Aromatherapy massage

De-stress massage 

Lymphatic drainage 
massage

An aromatherapy massage combines the gentle, therapeutic technique of classic Swedish massage with the targeted benefits of pure essential oils. Custom-blended to your unique physical and emotional needs, these natural botanical extracts are absorbed through the skin and inhaled during your session to enhance both mind and body wellness.

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Key Benefits

  • Stress & Anxiety Relief: Soothing essential oils help soothe a busy mind and relax the nervous system.

  • Muscle Tension & Pain Relief: Warm blends featuring eucalyptus or peppermint ease localized soreness and improve joint mobility.

  • Deeper Sleep: Deeply restorative techniques paired with grounding scents prepare your body for a restful night.

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60 min - CHF 120

90 min - CHF 170 

A De-Stress Massage is a deeply soothing, therapeutic treatment designed to calm an overworked nervous system, ease chronic muscle tension, and melt away mental fatigue. By combining slow, deliberate strokes with targeted pressure on the neck, shoulders, back, and scalp, this session releases physical blockages while guiding your body into a state of deep relaxation.

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Key Benefits

  • Nervous System Reset: Slow, grounding contact helps lower stress hormones, encouraging your body to transition out of "fight-or-flight" and into total recovery.

  • Targeted Tension Relief: Direct focus on the upper body, neck, and shoulders where daily stress and postural strain accumulate most.

  • Clarity & Focus: Releasing deep-seated muscular contraction boosts circulation, helping to clear mental fog and ease tension headaches.

  • Emotional Grounding: Smooth, rhythmic bodywork brings your awareness back to the present moment, leaving you feeling balanced and centered.

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   60 min - CHF 125

   90 min - CHF 175

A Lymphatic Drainage Massage is a gentle, specialized technique designed to stimulate the body’s lymphatic system, encouraging the natural drainage of fluid and flushing out toxins. Using light, rhythmic strokes and precise, wave-like pumping movements, this non-invasive therapy reduces swelling, supports immune function, and promotes deep physical detoxification.

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Key Benefits

  • Detoxification & Fluid Reduction: Gently moves trapped interstitial fluid to reduce bloating, puffiness, and fluid retention.

  • Immune System Boost: Stimulates lymph circulation, helping your body process waste and filter out toxins more efficiently.

  • Post-Operative & Injury Recovery: Accelerates healing and minimizes tissue swelling following surgery, cosmetic procedures, or minor injuries.

  • Lighter & Rejuvenated Feeling: Relieves heaviness in swollen limbs and improves overall circulation, leaving you feeling revitalized.

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60 min - CHF 140 

90 min - CHF 190

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Indonesian massage

An Indonesian Massage (Balinese Massage) blends deep tissue therapy, gentle stretching, smooth palm pressure, and rhythmic strokes with warm aromatic oils. Rooted in ancient Balinese healing traditions, this holistic treatment targets deep muscle layers to release stubborn tension, improve blood circulation, and restore the free flow of energy throughout your body.

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Key Benefits

  • Deep Muscle & Joint Relief: Combines firm thumb pressure and gentle stretching to ease tight muscles, release knotting, and improve joint flexibility.

  • Enhanced Energy Flow: Focuses on traditional energy pathways to unblock physical stagnation and restore natural vitality.

  • Improved Circulation: Long, rhythmic gliding strokes stimulate blood and lymphatic flow, supporting natural detoxification.

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60 min - CHF 130

90 min - CHF 180 

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Foot Massage Spa

Foot Reflexology 
 

Foot reflexology is a targeted, holistic therapy rooted in the principle that specific reflex points on the feet correspond to different organs, glands, and systems throughout the body. By applying firm, precise thumb and finger pressure to these specialized zones, this treatment helps stimulate internal healing mechanisms, release blocked energy, and promote balance across your entire system.

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Key Benefits

  • Whole-Body System Support: Stimulating reflex zones encourages organ function, balances the nervous system, and improves overall bodily harmony.

  • Enhanced Circulation: Targeted pressure to the feet boosts blood flow and lymphatic drainage, bringing fresh oxygen and nutrients to vital organs.​

  • Foot Fatigue & Pain Relief: Eases sore arches, heel pain, and stiffness, restoring light, effortless mobility to your feet.

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30 min - CHF 65 

60 min - CHF 120 

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Face treatments
Facial Spa Treatment
Facial Spa Treatment
Facial Mask Application

Classic Facial

Nutritive Facial  

Vitamin C Facial 

A Classic Facial is an essential, refreshing skincare treatment designed to clean, balance, and maintain healthy skin. Perfect as a quick monthly reset or a gentle introduction to professional skin care, this session cleanses away daily impurities, restores moisture, and leaves your complexion soft, clear, and naturally radiant. 

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Key Benefits

  • Purifying Cleanse: Removes surface dirt, makeup residue, and excess oil to keep pores clear and healthy.

  • Instant Radiance: Gentle surface exfoliation brightens dull skin and improves overall texture.

  • Balanced Moisture: Replenishes essential hydration to soothe dryness and restore your skin’s natural barrier.

  • Quick Skin Refresh: A simple, effective boost that maintains long-term skin health without downtime.

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60 min - CHF 118

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A Nutritive Facial with a

Algae Mask is an ultra-nourishing, high-performance treatment designed to deeply hydrate, firm, and repair tired or depleted skin. By combining potent, nutrient-dense serums with a specialized peel-off rubber mask, this facial creates a cooling, vacuum-like seal that drives active ingredients deep into the skin while instantly calming inflammation and restoring a youthful glow.

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Key Benefits

  • Deep Nutrient Absorption: The occlusive rubber algae mask creates a protective barrier, pushing vitamins, peptides, and antioxidants deep into the dermal layers for maximum efficacy.

  • Intense Hydration & Plumping: Infuses the skin with lasting moisture, reducing the appearance of fine lines and leaving your complexion soft, plump, and supple.

  • Instant Cooling & Soothing: The natural cooling action of the alginate mask calms redness, eases skin sensitivity, and tightens pores.

  • Firming & Toning Lift: Helps restore elasticity and structural firmness, giving your face a refreshed, lifted contour. 

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75 min - CHF 145

   

A Vitamin C Facial is a high-potency, antioxidant-rich treatment designed to illuminate dull skin, fade hyperpigmentation, and protect against environmental stressors. By infusing the skin with concentrated Vitamin C 20% , this energizing facial boosts collagen synthesis, evens out skin tone, and restores a firm, radiant glow to tired or sun-damaged complexions.

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Key Benefits

  • Brightens & Evens Tone: Targets dark spots, sun damage, and uneven pigmentation for a visibly clearer, more luminous complexion.

  • Collagen Support & Firming: Stimulates natural collagen production to improve skin elasticity, smooth fine lines, and firm facial contours.

  • Potent Antioxidant Protection: Shields skin cells from free radicals, pollution, and premature aging caused by daily environmental exposure.

  • Revitalizes Dull Skin: Instantly restores skin vitality, leaving your complexion plump, energized, and glowing with health.

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90 min- CHF 160

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Relaxing Facial

Gua Sha Facial

A Gua Sha Facial is a deeply restorative, holistic skin therapy that combines ancient Traditional Chinese Medicine techniques with modern facial sculpting. Using smooth, hand-carved jade or therahertz stones, this gentle scraping and rhythmic massage technique stimulates lymphatic drainage, releases deep facial muscle tension, and boosts circulation for a natural, healthy lift.

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Key Benefits

  • Natural Sculpting & Lifts: Releases tension in jaw, cheek, and brow muscles, defining facial contours and softening expression lines.

  • Lymphatic Detoxification: Gently drains stagnant fluid to reduce morning puffiness, ease eye bags, and clear toxins.

  • Enhanced Circulation & Radiance: Increases blood flow to deliver fresh oxygen and nutrients to skin cells, leaving a healthy, natural glow.

  • Deep Relaxation & Relief: Calms the nervous system, relieves jaw clenching (TMJ) tension, and helps soothe stress headaches.

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75 min - CHF 140

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Facial Treatment Session

Microdermabrasion Facial 
 

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A Microdermabrasion Facial is a non-invasive, mechanical exfoliation treatment that gently resurfaces the outermost layer of dead skin cells. Using a specialized diamond-tip wand paired with gentle vacuum suction, this deep-cleansing facial vacuums away dull buildup, unclogs pores, and stimulates collagen production to reveal a smoother, clearer, and more radiant complexion.

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Key Benefits

  • Deep Exfoliation & Resurfacing: Sweeps away dull, dead skin cells to instantly refine rough skin texture and minimize pore appearance.

  • Fades Fine Lines & Hyperpigmentation: Encourages rapid cellular turnover, helping to smooth fine lines, soften acne scars, and even out sun spots.

  • Enhances Product Absorption: Removing the outer dead skin barrier allows targeted serums and moisturizers to penetrate far deeper and work more effectively.

  • Boosts Circulation & Collagen: Vacuum action stimulates blood flow and cellular renewal, promoting firmer, healthier skin over time.

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90 min - CHF 165

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Pre natal and postnatal treatments
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Pregnancy Massage Session

Pregnancy massage

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Induction massage

Postnatal care ritual

A Prenatal Massage is a gentle, nurturing treatment specifically designed to support expecting mothers through the physical and emotional changes of pregnancy. Using comfortable side-lying positioning, supportive cushioning, and specialized, safe bodywork techniques, this therapy eases muscle strain, relieves joint pressure, and promotes deep, restorative relaxation for both mother and baby.

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Key Benefits

  • Eases Low Back & Joint Strain: Relieves targeted tension in the lower back, hips, pelvis, and sciatic nerve caused by shifting posture and weight distribution.

  • Reduces Swelling & Fluid Retention: Gentle, rhythmic strokes stimulate lymphatic drainage and blood circulation, easing puffiness in legs, ankles, and hands.

  • Soothes Stress & Restores Sleep: Calms the nervous system, reduces stress hormones, and encourages deeper, uninterrupted sleep.

  • Relieves Neck & Shoulder Tension: Releases tightness in the upper body caused by postural shifts and breast growth.

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​The best time to start prenatal massage is during the second trimester (from week 13 onwards)

 

​60 min - CHF 140

90 min - CHF 190 

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An Induction Massage (from 39 weeks onwards) is a specialized, deeply relaxing bodywork treatment designed to help prepare your body and mind for labor. Grounded in gentle acupressure, targeted reflexology, and restorative massage techniques, this session focuses on releasing physical tension in the pelvis and sacrum while easing the nervous system into a state of deep surrender—creating the ideal internal environment for labor to initiate naturally when your baby is ready.

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Key Benefits

  • Promotes Labor Readiness: Stimulates specific acupressure and reflexology points linked to uterine tone, pelvic opening, and natural oxytocin release.

  • Releases Pelvic & Sacral Tension: Unlocks tight muscles around the hips, sacrum, and lower back to help baby settle deeper into optimal position.

  • Reduces Stress & Anxiety: Calms the nervous system, shifting your body out of "fight-or-flight" and into the hormone-producing "rest-and-digest" state vital for labor.

  • Soothes Late-Pregnancy Discomfort: Relieves severe late-stage heaviness, swelling, and joint pressure so you feel grounded and rested.

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60 min - CHF 150 

90 min - CHF 200

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Hands Holding Flower

A warming herbal ritual to nurture, cleanse, and restore pelvic balance.

A Yoni Steam (also known as a Vaginal Steam or Ratus in traditional Indonesian postpartum care) is a gentle, holistic practice that uses warm, botanical-infused steam to support pelvic healing, encourage uterine cleansing, and warm the body after childbirt​

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Key Benefits

  • Supports Uterine Cleansing: Warm herbal steam encourages natural circulation and aids the body in clearing residual uterine tissue and fluid after delivery.

  • Soothes Pelvic Tissues: Promotes blood flow to sensitive perineal tissues, helping to ease soreness, swelling, and muscle tension.

  • Warms & Restores Internal Balance: Grounded in traditional postpartum medicine, steaming restores vital warmth to the lower abdomen after the energy depletion of birth.

  • Deep Nervous System Relaxation: Provides a quiet, meditative ritual that helps ease postpartum anxiety and ground the mother.

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​Natural Birth: Wait at least 3 to 4 weeks after birth

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C-Section Birth: Wait at least 4 to 6 weeks after birth

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30 min- CHF 80

An Indonesian Postnatal Massage with Herbal Belly Binding (Bengkung & Tapel) is a deeply restorative, traditional postpartum ritual designed to support a mother’s physical healing, hormonal balance, and body recovery after birth. Combining rhythmic Jamu-inspired bodywork with warming, blood-circulating herbal pastes and custom cloth wrapping, this treatment helps bring the body back into alignment after pregnancy.

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Key Benefits

  • Supports Uterine & Core Recovery: Gentle abdominal massage (Sengkak) and upward compression assist natural uterine involution, support abdominal muscle realignment (diastasis recti), and stabilize the pelvis and hips.

  • Reduces Postpartum Fluid Retention: Stimulates lymphatic circulation to clear excess pregnancy fluids, reduce swelling, and speed up cellular detoxification.

  • Warming & Nourishing Herbal Paste (Tapel): Applied to the abdomen under the wrap, warming botanicals (such as ginger, nutmeg, Galangal, clove and betel nut) encourage internal warmth, ease cramping, and tone the skin.

  • Improves Posture & Eases Tension: Provides physical containment and structural lower back support, making nursing, holding, and carrying your newborn more comfortable.

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Basic Bloom Package

5 sessions - CHF 1,100  

Package includes:  

- Full Body Massage  

- Herbal Tummy Mask  

- Traditional Belly Binder  

 

Nurture Nest Package

7 sessions - CHF 1,540  

Package includes:  

- Full Body Massage  

- Womb Lifting Massage  

- Herbal Tummy Mask  

- Traditional Belly Binder  

- Essence of chicken tonic 

 

Deluxe Motherhood Package

10 sessions - CHF 2,200  

Package includes:  

- Full Body Massage  

- Womb Lifting Massage  

- Herbal Tummy Mask  

- Traditional Belly Binder  

- Essence of Chicken Tonic   

- Herbal Body Soak

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Single 90 min Postnatal Treatment

with Herbal Tapel & Bengkung Binding 

CHF 240

 

Natural Birth

(From 5–7 Days Postpartum)

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C-Section Birth

(From 3-4 Weeks Postpartum)

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Please note: Transportation/travel fees for home visits are not included in the treatment price and will be calculated separately based on location.​

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Alternative therapies
Reiki Healing Session

Reiki Energy Healing 

Massage Therapy Session
Reiki Healing Session

Reiki Energy Massage 

Ashati Energy Healing

Reiki is a gentle, non-invasive Japanese energy healing technique designed to reduce stress, calm the nervous system, and restore balance to your mind, body, and spirit. The word Reiki comes from Rei (universal wisdom) and Ki (life force energy).

By acting as a channel for this subtle energy, a practitioner places their hands lightly on or just above key points of the body. This process clears energetic blockages, supports emotional processing, and unleashes your body's natural capacity to self-heal.

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Key Benefits

  • Calms the Nervous System: Eases anxiety, overwhelm, and mental fatigue by shifting your body out of stress mode and into deep rest.

  • Restores Energetic Flow: Unblocks stagnant energy to harmonize your chakras and subtle body.

  • Supports Emotional & Physical Healing: Eases physical tension, relieves pain, and helps gently release stored emotional stress.

  • Enhances Clarity & Rest: Quiets an overactive mind, leading to deeper sleep, emotional resilience, and grounded clarity.

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Safe & Universal: Reiki is completely safe, gentle, and complementary to all medical treatments, bodywork, and life stages—including pregnancy and postpartum recovery.

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60 min - CHF 140 

90 min- CHF 190 

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Reiki Massage is an integrative healing ritual that combines the physical tension relief of bodywork with the subtle, restorative power of Japanese energy healing. While therapeutic massage targets muscle tissue, fascial tightness, and physical soreness, Reiki works directly on your energetic system and nervous system. Together, they create a deeply holistic experience that releases stress from both the physical body and the mind.

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Key Benefits

  • Complete Mind-Body Release: Simultaneously unknots physical muscle tightness while clearing emotional overwhelm and energetic blockages.

  • Deeper Nervous System Reset: The grounding flow of massage combined with Reiki's subtle warmth shifts your body into a profound state of deep rest, allowing muscles to yield and release much faster.

  • Targeted Tension & Energy Clearing: Focuses on areas where stress is physically held (such as the shoulders, lower back, and hips) while balancing your subtle energy centers.

  • Long-Lasting Renewal: Leaves you feeling physically lighter, emotionally grounded, and spiritually refreshed.

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60 min - CHF 180 

90 min - CHF 210 

Ashati is an advanced, high-vibrational energy healing system that works directly with your higher consciousness, emotional body, and mental framework to facilitate deep, transformative personal growth. While traditional energy modalities like Reiki focus primarily on balancing life force energy and soothing the physical and energetic bodies, Ashati operates on higher dimensional levels to help uncover, clear, and heal the root causes of emotional blockages, limiting beliefs, and subconscious patterns.

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Key Benefits

  • Deep Emotional & Subconscious Release: Clears long-standing emotional wounds, suppressed feelings, and repetitive behavioral patterns held deep within the energetic field.

  • Accelerated Personal Transformation: Dissolves limiting beliefs and mental fog, helping you step into greater self-awareness, alignment, and personal empowerment.

  • Higher Vibrational Alignment: Works beyond the physical and etheric layers to connect you with your higher self and restore balance across your physical, emotional, mental, and spiritual bodies.

  • Grounded Mental Clarity: Eases stress, anxiety, and internal conflict by quietening overactive thought patterns and promoting a profound sense of inner peace.

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​Safe & Complementary: Ashati is a gentle, non-invasive practice that works in harmony with traditional healthcare, psychotherapy, bodywork, and other energetic modalities.

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60 min - CHF 140 

90 min - CHF 190

Yoga Outdoors

Kundalini Yoga & Pranayama Breathwork

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Kundalini Yoga is often called Yoga of Awareness.Unlike traditional movement-based yoga, Kundalini combines rhythmic physical exercises (Kriyas), Pranayama breathwork, sound vibration (Mantra) and deep meditation to work directly on your glandular and nervous systems.

Every session is designed to move dormant energy, quiet an overactive mind, and release stored emotional density. By balancing your energetic field and clearing subconscious tension, Kundalini Yoga helps build deep mental resilience, emotional stability, and an unshakeable sense of inner peace.

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Key Benefits:

  • Nervous System Regulation: Calms the nervous system, fight-or-flight response, lowers cortisol, and builds stress tolerance.

  • Vitality & Glandular Balance: Stimulates circulation and supports healthy endocrine function.

  • Subconscious Clearing: Releases stagnant emotional patterns, anxiety, and mental fog.

  • Energetic Alignment: Awaken raw vital energy to feel grounded, centered, and deeply present.

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Private Kundalini Session

75 min

CHF 150

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Group Kundalini Class

75 min

CHF 38 – CHF 40 

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© 2021 by Tengku Norazizah

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